Written by Brian B

Physical Games For Seniors

Physical Games For Seniors

With dozens of activities available at independent and assisted living facilities, we’ve compiled a list of the best physical games for seniors. Whether the goal is to exercise, socialize or stimulate the mind, these four games are perfect for today’s active senior citizens.

Bocce Ball

Bocce Ball’s history goes back further than one would ever guess. The sport’s first reference dates back to 5200 B.C., in fact. English scientist, Sir Francis Petrial, discovered a painting of two children playing the sport of Bocce Ball in an ancient Egyptian Tomb. By 600 B.C. the sport had made its way to Greece, eventually gaining popularity in Holland, Flanders and Belgium, as well. In 1896, the sport took center stage, with the first Bocce Olympiad being held in Athens. The Bocce boom officially began taking place in the United States by the late 1980’s, paving the way for it to become one of the most popular games for seniors today.

Game Rules

Open Bocce is perfect for casual Bocce players due mostly to the ability to play seemingly anywhere. Eight balls, plus a pallino (smaller ball) can be used for up to 2, 4, 6 or 8 players on the same court. A random participant is chosen to throw the pallino, which is the same player who tosses the first bocce ball. This participant is now considered “inside” because his or her ball is now closet to the pallino, by default. This player loses his second turn until a different player puts their ball closer to the pallino. All players now throw their own ball, with the closest to the pallino awarded one point. Additional points are earned for every one of the leader’s balls closer to the pallino than opponent’s balls. The frame is over after all players have tossed their balls, with 13 total points awarded for the overall winner.

Health Benefits

Bocce Ball is ideal for stress relief, mental stimulation, and can improve flexibility.

Yoga

Yoga is a highly effective practice for senior citizens. The controlled body positions, stretches and focus are perfect for mental and physical well-being. Achieving deep spiritual tranquility is a main priority for all yoga participants. The practice of yoga is believed to be more than 5,000 years old, and remains common today, especially among seniors. Yoga is a great way to stretch and exercise one’s body and spirit.

Health Benefits

Of the multiple benefits from yoga, weight loss is at the top of the list. With the weight reduction, metabolism is balanced, as well. Blood sugar and blood pressure could lower as a result of yoga participation. Increased muscle strength, flexibility and balance could come courtesy of yoga. The activity has been proven to improve cardiovascular and blood circulation.

Shuffleboard

Shuffleboard began being played in English pubs around the 15th century. The game has constantly changed and adapted with the times, but the rules have remained generally the same. For seniors, this is by far one of the most popular sports to play today.

Game Rules

As stated in the previous outline, rules of the game can be altered, but the objectives have always been in place. Outdoor and indoor versions of shuffleboard can vary, while undoubtedly requiring skill to emerge victorious. A player wins when reaching a score of 15, but some tournaments may require 21 points as the benchmark. Taking alternate turns, each player slides their four weights across the opponent’s board. The objective is simple: slide your weights into the area with the highest available scoring value. Players can knock an opponent’s weights off the board with their own weights, or use them to protect their score on the other end of the board.

Health Benefits

Shuffleboard reduces stress, while increasing heart rate at the same time. Mental stimulation is an added benefit to the obvious workout for several muscle groups.

Line Dancing

It is recommended that all human beings, especially seniors, should incorporate at least 30 minutes of aerobic exercise in their daily routine. A great way to hit that goal is by participating in line dancing classes. Line dancing is great for the heart, and above all else keeps you healthy and in shape. The activity is perfect for beginners who may not have the greatest rhythm or timing when it comes to the world of dance.

Health Benefits

Line dancing has a plethora of health benefits. The obvious benefits include improving stamina, balance and posture. The constant movement has been shown to lower stress and improve stamina over time. In addition, an avid line dancer should see a lowered risk of diabetes, osteoporosis, high blood pressure and heart disease.

Find Independent Living In Sedona

Sedona Winds Retirement Community offers independent living in Sedona, Arizona, can help! Call us today at 928-284-9077 and learn more about our facility and what we have to offer today’s seniors.[/vc_column_text][/vc_column][/vc_row]

Written by webtechs

Benefits of Independent Living

Benefits Of Independent Living

Do you want to find out more about the “benefits of independent living”? This post by Sedona Winds Retirement can help. If you are worried about the security and safety of your elderly loved one, you may want to consider independent living. Independent living is ideal for seniors who can still live without needing assistance but relish in the peace of mind of having assistance if or when it is needed.

With high-quality, apartment living, today’s seniors can move from their high priced, high-maintenance houses easier than ever. These communities are designed for its residents to find their way around easily (whether a resident is wheelchair bound, needs a walker or in maybe even mobile), as they are small, compact and free of potential dangers.

Senior Social Connections

Independent living wants its residents to participate in the community at a level they are comfortable with. With events year-round, intimate movie nights, physical fitness centers, and barbers and beauty salons, all within walking distance, they can easily reach out and communicate with the rest of the fellow seniors and the community.

24 Hour Security and Safety

24-hour security and safety means taking care of access to the community and its residents. This also means ensuring that our residents’ needs are taken care of and emergencies are identified and replied to promptly. Independent living communities deal with this by taking care of all the maintenance, providing 24-hour security and safety.

Senior Independence Time

One of the most popular reasons that today’s senior’s transition from their homes to independent living is the independence they acquire. Moving from a regular house reduces personal duties, errands and time spent on maintaining their home. Residents also find that independent living gives them time to find out about other activities and hobbies.

Independent living communities have the same intentions as its seniors – to keep them as independent as they can without infringing on their self-respect or privacy. This means they only provide assistance as the residents need it. Some additional community tasks include housekeeping, laundry services, and planned transportation, as well as a 24 hour emergency response network, and a highly skilled and trained nursing staff.

Independent Living Features

With each monthly payment, they will be able to treat themselves to any number of services the community makes available. Even though more advanced medical care services are likely to come at added costs, staff are available 24 hours a day, 7 a week to make sure their needs are met accordingly.

Of the many advantages to independent living, the main one’s seniors look for include:

  • Utilities Pre-Paid Monthly
  • Completely Furnished Living Areas And Stylish Floor Plans
  • Refined Meal Choices And Plans
  • Housekeeping And Laundry Services
  • Gyms And Fitness Centers
  • Quiet Reading Areas
  • Staff Available 24/7
  • Security And Emergency Services
  • Available Transportation

Find Independent Living In Sedona

Sedona Winds Retirement Community offers independent living in Sedona, Arizona, can help! Call us today at 928-284-9077 and learn more about our facility and what we have to offer today’s seniors.

Written by webtechs

Senior Living Sedona

If you are searching for Senior Living in Sedona, Arizona, Sedona Winds can help. We offer assisted living, independent living, and memory care services.

Who wouldn’t want to retire in Sedona! Sedona Winds Retirement Community is located in the heart of Sedona’s Village of Oak Creek, right next to everything you or your loved one will need… spectacular shopping, amazing restaurants, top notch golf courses, and medical centers. Sedona Winds is one of the best locations in Northern Arizona for a Retirement Community!

Assisted Living In Sedona, AZ

Seniors that can benefit from daily help but who are not totally dependent may be a good reason to move to a assisted living facility. There are many advantages to living in assisted living, and with most things, some will come with drawbacks. That is why it’s imperative for family members and their loved ones to have an honest and sincere talk early on about their living alternatives.

Learn more about assisted living in Sedona

Independent Living In Sedona, AZ

Independent living is housing meant for seniors that are near the age of 55 or older. Housing for these seniors will range in types such as separate housing, retirement communities, and apartments. Senior housing will have a warm setting and are designed purposely to let seniors get around easier. Plus, all the yard and grounds maintenance will be done for them.

Learn more about independent living in Sedona

Memory Care In Sedona, AZ

Memory care is a distinctive type of long term senior care that has been designed to focus on certain needs of those who suffer from memory issues such as dementia and Alzheimer’s disease.  A caretaker may not have the ability to give a senior the care they require 24 hours a day, and most homes are not equipped to support the individual needs of those suffering memory loss.

Learn more about memory care in Sedona

Sedona Winds Retirement Community Is Located In Sedona, Arizona

Sedona Winds is located at 405 Jacks Canyon Rd, Sedona, AZ 86351 on the southwest corner of Suncliffe Dr. and Jacks Canyon Rd. Get in touch with us to schedule a tour at one of our facilities.

Find Senior Living In Other Areas Of Arizona

Senior Living Services (SLS Communities) has many different senior living options in Arizona.