Independent Living Vs Assisted Living
Written by Brian B

Independent Living Vs Assisted Living

What are the similarities and differences between assisted and independent living communities? Follow our guide to find out!

What is Independent Living?

Independent living is merely a living arrangement for seniors that are 55 or older. There are a couple of omissions to this. Housing for seniors is going to differ in kinds like free-standing homes, senior retirement communities, and apartment living. Senior housing is going to have a friendly atmosphere, they are more compact, and are equipped to allow seniors to get around easily and all ground-work and/or maintenance is taken care of for them.

A lot of independent living communities are going to provide its residents with various activities and programs, other services, in addition to amenities. Independent living housing usually has a rec center and/or clubhouse that is going to allow seniors to interact with others their own age. Independent living also will have community participation in arts & crafts, holiday meeting, movie nights, and other kinds of activities.

The facility might have amenities such as a fitness center, swimming pools, tennis court, golf courses, an assortment of clubs and interest associations. There will be other services like on-site spas, meals each day, housekeeping, laundry facilities and barber & beauty salons.

What Is Assisted Living?

The biggest difference between assisted living and independent living is the amount of care provided. In an assisted living community or facility, the staff is much more attentive to the needs of all the residents. Daily services like help bathing, laundry, housekeeping and medical care will be offered. The majority of these communities will also have staff on call 24 hours a day, 7 days per week.

Overall cost is one of the deciding factors for most residents picking between assisted and independent offerings. The financial responsibilities for an assisted living resident will far outweigh those of an independent resident. Specific meal plans and round-the-clock care make assisted living the more expensive option of the two living situations. Typical costs like utilities and rent make up the majority of independent costs, unlike assisted living.

How Much Does Independent Living Cost?

The cost of independent living will vary by location, care given, and services provided.  Keep reading to find out the average costs of independent living. On average, independent living costs around $3,750 each year with average costs ranging from $1,500 to $6,000, as reported by whereyoulivematters.com.

How Much Does Independent Living Cost?

How Much Does Assisted Living Cost?

Assisted living costs in Sedona, Arizona average $4,005; with high costs ranging around $5,804 and low costs ranging around $2,206. This cost is slightly below the natural average median of $3,285.

Assisted Living Amenities

Most assisted living facilities will include the following services:

  • Three Meals Per Day And Snacks.
  • All Utilities Including Cable TV.
  • 24 Hour Staffing.
  • Daily Tidying Of Your Apartment.
  • Weekly Deep Cleaning Of Your Apartment.
  • Personal Laundry Weekly.
  • Maintenance Of Your Apartment, Grounds & Common Areas.
  • Scheduled Transportation To Appointments Or Shopping.
  • A Rich Program Of Activities.
  • An Emergency Call System.

Independent Living Amenities

Monthly rent is going to typically include several services, like the following:

  • Utilities Pre-Paid Monthly.
  • Completely Furnished Living Areas And Stylish Floor Plans.
  • Refined Meal Choices And Plans.
  • Housekeeping And Laundry Services.
  • Gyms And Fitness Centers.
  • Quiet Reading Areas.
  • Staff Available 24/7.
  • Security And Emergency Services.
  • Available Transportation.

Find Retirement Communities In Sedona

Sedona Winds Retirement Community offers independent living in Sedona, Arizona, can help! Call us today at 928-284-9077 and learn more about our facility and what we have to offer today’s seniors.

More Articles About Assisted Living

Written by webtechs

Stretches for Seniors

Stretches for Seniors

You don’t have to be a 4K runner to reap the benefits from a daily stretching routine. As we get older, we are more prone to have tighter muscles, in which could pull on our bones and other bodily structures, making us feel rigid, on the fritz and more.

Stretches for today’s seniors offers several benefits, comprising of:

  • Increases in blood flow
  • Increases range of motion, in which could aid in preventing injury
  • Reduction in stress
  • Elevated mood

How often and what needs to be stretched? It is recommended stretching every day and when you feel tight, sore or rigid. The following are stretches older adults can try:

Arm Opener Stretch

This will stretch both your arms, shoulders and chest area.

How it’s done: Stand comfortably with your feet apart and interlace your fingers behind you. Allow your hands to fall-down by your tailbone with your knuckles pointing down.

Stare straight ahead and keep your arms soft. Then slowly lift your arms as far away from your tailbone as possible.

Chin Drop Stretch

This stretch aids in neck pain and will stretch both your neck and shoulders.

How it’s done: Place your arms in the front of you with both of your elbows and your palms touching. Be sure your palms are facing towards your face. Then place your palms on top of your head, and lightly let your chin drop. You should be able to feel this stretch your neck and shoulders.

Hula Hoop Stretch

This stretch will increase mobility in your hips.

How it’s done: Stand with your feet placed together and put your hands on both your hips. Then—just as you would hula-hoop—circle your hips 5 times clockwise, and then 5 times counter-clockwise. Attempt to resist the movement of your shoulders and keep your stomach being pulled-in.

Yo-Yo Stretch

This stretch will aid in aligning your spine and for improved posture.

How it’s done: Stand with your feet about shoulder width apart. Position your toes somewhat out. Interlace your fingers with the palms facing outward and bring them up to your chest. Continue with this position and turn from side-to-side. Make sure you keep your lower body fixed and keep your head in-line with your torso.

Quad Pull Stretch

This will stretch your thighs and improve your mobility.

How it’s done: Stand having your feet together. place your arms on your sides. Utilize a wall or table for support and place your right hand on it. Balance yourself on your right leg. Move your left leg back until you are able grab it with your left hand. Be sure you maintain a direct line from your head to your tail-bone having your chest lifted.

Triceps Stretch

This will stretch both right and left triceps and improve mobility in your arms.

How it’s done: Stand with your feet about hip width apart. Raise your arms over head and maneuver your right arm so it is behind your head. Put your left hand just above your right elbow, and lightly bring your right arm in. Hold for ten to thirty seconds. Let go, switch your arms, and repeat.

Calf Stretch

This will stretch both of your right and left calves improving mobility.

How it’s done: Stand with your right leg in front of you and somewhat bent, and your left leg straight behind you. If you would prefer, carry out this stretch near a wall or counter, holding it for support.

Lightly press your left heel into the floor to feel a relaxed stretch. Hold for ten to thirty seconds. Let go, switch your arms, and repeat.

Speak With Your Doctor

When you stretch you should not experience any pain; stop immediately if you are experiencing any pain while stretching. Stretching improves flexibility and mobility and can reduce the possibility of injury. When you have any questions about starting a stretching routine, speak with your doctor. 

Find Independent Living In Sedona

Sedona Winds Retirement Community offers independent living in Sedona, Arizona, can help! Call us today at 928-284-9077 and learn more about our facility and what we have to offer today’s seniors.[/vc_column_text][/vc_column][/vc_row]

Written by webtechs

How Much Does Independent Living Cost?

How Much Does Independent Living Cost?

The cost of independent living will vary by location, care given, and services provided.  Keep reading to find out the average costs of independent living.

On average, independent living costs around $3,750 each year with average costs ranging from $1,500 to $6,000 each year in 2021 as reported by whereyoulivematters.com.

Elmcroft backs this up by stating, “Depending upon the area of the country you live in and what type of services and amenities are included, the price range for independent living is generally between $1,500 and $6,000 a month.”

  1. A simple ‘Service Rate’ each month runs between $1,000 and $10,000, respectfully
  2. A lot of apartments run around $2,300 and $3,500.
  3. The one-time fees in which comprise of the admission and apartment preparation runs between $500 and $1,500.

The prices above are for informational purposes only, for educating those curious about senior housing’s general cost. A community’s particular price range will vary and might be different to the typical costs listed above.

Amenities and Service Costs

Monthly rent is going to typically include several services, like the following:

  • All utilities excluding phone services or extended cable.
  • They keep a full schedule for different activities, scheduled transportation for things like doctor’s appointments, off-site activities, and shopping, etc.
  • Housekeeping comes on a routine weekly basis, which comprises of washing bed linens and bath towels.
  • They offer one to three meals a day that are prepared by a chef and served in a restaurant-style dining area.
  • They offer maintenance for different contingents, like HVAC filter changes, repairs on appliances, and more.
  • Emergency systems are in place and they offer several security features.

Any added charges are going to generally be the admission and/or community fees (that are non-refundable), and can range between $750 – $1,500 on average, which will cover the managerial expenses and building renovation costs. An expense for a second individual, if there is going to be one living there, this cost is typically between $500 – $1,000 each month, which can be evaluated for couples.

It would be wise to compare the costs that are related with both, residing in a home as a single family and moving to an independent living community, seek out the financial impact of each prior to making any decisions. A good piece of advice –  “Small Expenses do make an Impact on Seniors Lifestyles.” Don’t take for granted or underestimate expenses that are spent on dining, and the expense put towards the purchase of personal items.

Sedona Winds Retirement Offers Independent Living In Sedona

Sedona Winds Retirement Community offers independent living, memory care, and assisted living in Sedona, Arizona. Call us today at 928-284-9077 and learn more about our facility and what we have to offer today’s seniors.

More Articles About Assisted Living

Written by webtechs

What is Independent Living?

What Is Independent Living?

When you are searching for “What Is Independent Living?” while at the same time trying to tell the differences between the types of retirement homes available, this post should help!

Face it, we all get older, and when it begins to happen it’s time to start considering about changing our living arrangements up. Occasionally responsibilities may start to be too much to handle, and it might mean that we are by ourselves and without ways to get around, in which suggests that we might need some companionship with other our own age. Independent living facilities could be the solution, subject to your situation, but a retirement home might be better.

For you to deal with the pressure that comes with the changes you might experience, you need to guarantee that you may continue with your independence when settling into a new home. It’s a good idea to think ahead and start planning. This will give you the time to learn that it’s going to happen, whether you like it or not.

What Does Independent Living Comprise Of?

Independent living is merely a living arrangement for seniors that are 55 or older. There are a couple of omissions to this. Housing for seniors is going to differ in kinds like free-standing homes, senior retirement communities, and apartment living. Senior housing is going to have a friendly atmosphere, they are more compact, and are equipped to allow seniors to get around easily and all ground-work and/or maintenance is taken care of for them.

A lot of independent living communities are going to provide its residents with various activities and programs, other services, in addition to amenities. Independent living housing usually has a rec center and/or clubhouse that is going to allow seniors to interact with others their own age. Independent living also will have community participation in arts & crafts, holiday meeting, movie nights, and other kinds of activities.

The facility might have amenities such as a fitness center, swimming pools, tennis court, golf courses, an assortment of clubs and interest associations. There will be other services like on-site spas, meals each day, housekeeping, laundry facilities and barber & beauty salons.

In the end, independent living facilities put their focus on those that are 55 and older, designed and created to give an environment of independent living, but having assistance available when it is required. Hiring an in-home caregiver is also an option for those that think they need it.

How Is Independent Living Different Than Other Types of Senior Living?

The difference among other senior housing and independent living is the degree that a resident might require assistance. When the resident requires 24-hour aid with activities like bathing, using the restroom, eating, getting dressed, or have certain medical needs.

Independent Living, Is It Right For My Loved One?

When seniors have to make a change in their living arrangements, it might feel like their world is crashing around them. Nevertheless, independent living is just that, it is about making it easier to keep independence. Having knowledge of their limits that are holding them back from leading a normal life. Having a little assistance is going to let them be independent longer.

To Help You, Answer These Questions:

  • Is your senior keeping their home as clean as they used to or is it getting challenging for them to do?
  • Are they connecting with their friends and family members like they used to?
  • Is getting around getting more difficult for your loved one?
  • Are the declining in health (and/or their spouse)?
  • Do they still manage their day to day living activities like laundry, cleaning, cooking meals, etc?
  • Do they have the ability to manage their finances?
  • Do they manage their medicine and make their doctor’s appointments?

Find Independent Living In Sedona

Sedona Winds Retirement Community offers independent living in Sedona, Arizona, can help! Call us today at 928-284-9077 and learn more about our facility and what we have to offer today’s seniors.

Written by Brian B

Physical Games For Seniors

Physical Games For Seniors

With dozens of activities available at independent and assisted living facilities, we’ve compiled a list of the best physical games for seniors. Whether the goal is to exercise, socialize or stimulate the mind, these four games are perfect for today’s active senior citizens.

Bocce Ball

Bocce Ball’s history goes back further than one would ever guess. The sport’s first reference dates back to 5200 B.C., in fact. English scientist, Sir Francis Petrial, discovered a painting of two children playing the sport of Bocce Ball in an ancient Egyptian Tomb. By 600 B.C. the sport had made its way to Greece, eventually gaining popularity in Holland, Flanders and Belgium, as well. In 1896, the sport took center stage, with the first Bocce Olympiad being held in Athens. The Bocce boom officially began taking place in the United States by the late 1980’s, paving the way for it to become one of the most popular games for seniors today.

Game Rules

Open Bocce is perfect for casual Bocce players due mostly to the ability to play seemingly anywhere. Eight balls, plus a pallino (smaller ball) can be used for up to 2, 4, 6 or 8 players on the same court. A random participant is chosen to throw the pallino, which is the same player who tosses the first bocce ball. This participant is now considered “inside” because his or her ball is now closet to the pallino, by default. This player loses his second turn until a different player puts their ball closer to the pallino. All players now throw their own ball, with the closest to the pallino awarded one point. Additional points are earned for every one of the leader’s balls closer to the pallino than opponent’s balls. The frame is over after all players have tossed their balls, with 13 total points awarded for the overall winner.

Health Benefits

Bocce Ball is ideal for stress relief, mental stimulation, and can improve flexibility.

Yoga

Yoga is a highly effective practice for senior citizens. The controlled body positions, stretches and focus are perfect for mental and physical well-being. Achieving deep spiritual tranquility is a main priority for all yoga participants. The practice of yoga is believed to be more than 5,000 years old, and remains common today, especially among seniors. Yoga is a great way to stretch and exercise one’s body and spirit.

Health Benefits

Of the multiple benefits from yoga, weight loss is at the top of the list. With the weight reduction, metabolism is balanced, as well. Blood sugar and blood pressure could lower as a result of yoga participation. Increased muscle strength, flexibility and balance could come courtesy of yoga. The activity has been proven to improve cardiovascular and blood circulation.

Shuffleboard

Shuffleboard began being played in English pubs around the 15th century. The game has constantly changed and adapted with the times, but the rules have remained generally the same. For seniors, this is by far one of the most popular sports to play today.

Game Rules

As stated in the previous outline, rules of the game can be altered, but the objectives have always been in place. Outdoor and indoor versions of shuffleboard can vary, while undoubtedly requiring skill to emerge victorious. A player wins when reaching a score of 15, but some tournaments may require 21 points as the benchmark. Taking alternate turns, each player slides their four weights across the opponent’s board. The objective is simple: slide your weights into the area with the highest available scoring value. Players can knock an opponent’s weights off the board with their own weights, or use them to protect their score on the other end of the board.

Health Benefits

Shuffleboard reduces stress, while increasing heart rate at the same time. Mental stimulation is an added benefit to the obvious workout for several muscle groups.

Line Dancing

It is recommended that all human beings, especially seniors, should incorporate at least 30 minutes of aerobic exercise in their daily routine. A great way to hit that goal is by participating in line dancing classes. Line dancing is great for the heart, and above all else keeps you healthy and in shape. The activity is perfect for beginners who may not have the greatest rhythm or timing when it comes to the world of dance.

Health Benefits

Line dancing has a plethora of health benefits. The obvious benefits include improving stamina, balance and posture. The constant movement has been shown to lower stress and improve stamina over time. In addition, an avid line dancer should see a lowered risk of diabetes, osteoporosis, high blood pressure and heart disease.

Find Independent Living In Sedona

Sedona Winds Retirement Community offers independent living in Sedona, Arizona, can help! Call us today at 928-284-9077 and learn more about our facility and what we have to offer today’s seniors.

Written by webtechs

Benefits of Independent Living

Benefits Of Independent Living

Do you want to find out more about the “benefits of independent living”? This post by Sedona Winds Retirement can help. If you are worried about the security and safety of your elderly loved one, you may want to consider independent living. Independent living is ideal for seniors who can still live without needing assistance but relish in the peace of mind of having assistance if or when it is needed.

With high-quality, apartment living, today’s seniors can move from their high priced, high-maintenance houses easier than ever. These communities are designed for its residents to find their way around easily (whether a resident is wheelchair bound, needs a walker or in maybe even mobile), as they are small, compact and free of potential dangers.

Senior Social Connections

Independent living wants its residents to participate in the community at a level they are comfortable with. With events year-round, intimate movie nights, physical fitness centers, and barbers and beauty salons, all within walking distance, they can easily reach out and communicate with the rest of the fellow seniors and the community.

24 Hour Security and Safety

24-hour security and safety means taking care of access to the community and its residents. This also means ensuring that our residents’ needs are taken care of and emergencies are identified and replied to promptly. Independent living communities deal with this by taking care of all the maintenance, providing 24-hour security and safety.

Senior Independence Time

One of the most popular reasons that today’s senior’s transition from their homes to independent living is the independence they acquire. Moving from a regular house reduces personal duties, errands and time spent on maintaining their home. Residents also find that independent living gives them time to find out about other activities and hobbies.

Independent living communities have the same intentions as its seniors – to keep them as independent as they can without infringing on their self-respect or privacy. This means they only provide assistance as the residents need it. Some additional community tasks include housekeeping, laundry services, and planned transportation, as well as a 24 hour emergency response network, and a highly skilled and trained nursing staff.

Independent Living Features

With each monthly payment, they will be able to treat themselves to any number of services the community makes available. Even though more advanced medical care services are likely to come at added costs, staff are available 24 hours a day, 7 a week to make sure their needs are met accordingly.

Of the many advantages to independent living, the main one’s seniors look for include:

  • Utilities Pre-Paid Monthly
  • Completely Furnished Living Areas And Stylish Floor Plans
  • Refined Meal Choices And Plans
  • Housekeeping And Laundry Services
  • Gyms And Fitness Centers
  • Quiet Reading Areas
  • Staff Available 24/7
  • Security And Emergency Services
  • Available Transportation

Find Independent Living In Sedona

Sedona Winds Retirement Community offers independent living in Sedona, Arizona, can help! Call us today at 928-284-9077 and learn more about our facility and what we have to offer today’s seniors.

Written by webtechs

Senior Living Sedona

If you are searching for Senior Living in Sedona, Arizona, Sedona Winds can help. We offer assisted living, independent living, and memory care services.

Who wouldn’t want to retire in Sedona! Sedona Winds Retirement Community is located in the heart of Sedona’s Village of Oak Creek, right next to everything you or your loved one will need… spectacular shopping, amazing restaurants, top notch golf courses, and medical centers. Sedona Winds is one of the best locations in Northern Arizona for a Retirement Community!

Assisted Living In Sedona, AZ

Seniors that can benefit from daily help but who are not totally dependent may be a good reason to move to a assisted living facility. There are many advantages to living in assisted living, and with most things, some will come with drawbacks. That is why it’s imperative for family members and their loved ones to have an honest and sincere talk early on about their living alternatives.

Learn more about assisted living in Sedona

Independent Living In Sedona, AZ

Independent living is housing meant for seniors that are near the age of 55 or older. Housing for these seniors will range in types such as separate housing, retirement communities, and apartments. Senior housing will have a warm setting and are designed purposely to let seniors get around easier. Plus, all the yard and grounds maintenance will be done for them.

Learn more about independent living in Sedona

Memory Care In Sedona, AZ

Memory care is a distinctive type of long term senior care that has been designed to focus on certain needs of those who suffer from memory issues such as dementia and Alzheimer’s disease.  A caretaker may not have the ability to give a senior the care they require 24 hours a day, and most homes are not equipped to support the individual needs of those suffering memory loss.

Learn more about memory care in Sedona

Sedona Winds Retirement Community Is Located In Sedona, Arizona

Sedona Winds is located at 405 Jacks Canyon Rd, Sedona, AZ 86351 on the southwest corner of Suncliffe Dr. and Jacks Canyon Rd. Get in touch with us to schedule a tour at one of our facilities.

Find Senior Living In Other Areas Of Arizona

Senior Living Services (SLS Communities) has many different senior living options in Arizona.