Regular Post
Written by webtechs

The First Days of Hospice Care

The first days of hospice care can be an emotional and significant time for both patients and their families. Here’s an overview of what to expect during this period:

1. Initial Assessment and Care Plan

  • Comprehensive Assessment: A hospice team, including doctors, nurses, social workers, and chaplains, will conduct an initial assessment of the patient’s medical, emotional, and spiritual needs.
  • Personalized Care Plan: Based on the assessment, the team will develop a customized care plan that outlines specific goals for pain management, symptom control, and emotional support.

2. Communication

  • Open Dialogue: Healthcare providers will communicate openly with the patient and family about the patient’s condition, prognosis, and the goals of hospice care.
  • Family Involvement: Family members are encouraged to participate in discussions to ensure that everyone’s wishes and concerns are taken into account.

3. Pain and Symptom Management

  • Focus on Comfort: The primary goal of hospice is to provide comfort. The care team will prioritize pain relief and symptom management, using medications and therapies tailored to the patient’s needs.
  • Adjustments: As symptoms change, the team will adjust medications and interventions to ensure ongoing comfort.

4. Support Services

  • Emotional and Spiritual Support: Hospice care includes emotional and spiritual support for both the patient and the family. Social workers and chaplains may be available for counseling and support.
  • Family Training: Family members may receive training on how to provide care and support to the patient, including medication administration and managing symptoms.

5. Home Environment Preparation

  • Creating a Comfortable Space: If hospice care is provided at home, the team may provide recommendations for creating a comfortable and safe environment for the patient, such as arranging furniture for accessibility.
  • Supplies and Equipment: Hospice may provide necessary medical equipment, such as hospital beds, oxygen supplies, and mobility aids.

6. Visiting the Patient

  • Flexible Visiting Hours: Family and friends are encouraged to visit. Hospice recognizes the importance of social connections, and there may be no restrictions on visiting hours.
  • Emotional Presence: Emotional support from loved ones can be invaluable during this time. Family members are encouraged to spend quality time with the patient.

7. 24/7 Availability

  • On-Call Support: Hospice services are typically available 24/7 for emergencies, questions, or urgent needs. Families should know how to reach the care team at any time.
  • Crisis Management: In case of sudden changes in the patient’s condition, the hospice team will respond promptly to provide necessary care.

8. Planning for the Future

  • Advanced Directives: Discussions about advance directives, including the patient’s preferences for end-of-life care and decisions about resuscitation or life support, may occur.
  • Funeral Planning: While difficult, some families may choose to begin discussing and planning for future arrangements during this time.

9. Grief Support

  • Preparation for Grief: Hospice recognizes that grief starts before loss. The team may provide resources and support for family members to prepare for the emotional impact of losing a loved one.
  • Continued Support: After the patient’s passing, hospice services often include grief counseling and support for family members.

Conclusion

The first days of hospice care are crucial for establishing a supportive environment for the patient and their loved ones. The focus is on comfort, dignity, and ensuring that both patients and families receive the care and support they need during this challenging time. Open communication with the hospice team can help navigate this journey and address any concerns that arise.

Sedona Winds Retirement Offers Independent Living In Sedona

Sedona Winds Retirement Community offers independent living, memory care, and assisted living in Sedona, Arizona. Call us today at 928-985-6259 and learn more about our facility and what we have to offer today’s seniors.

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Regular Post
Written by webtechs

The Final Days of Hospice Care

The final days of hospice care are a critical and emotional period for both the patient and their loved ones. Understanding what to expect can help you prepare and provide the best possible care and support. Here are key aspects to consider:

1. Physical Changes in the Patient

  • Decreased Appetite and Thirst: Patients often lose interest in eating and drinking as the body begins to shut down.
  • Changes in Breathing: Irregular breathing patterns, such as Cheyne-Stokes respiration (a cycle of rapid breaths followed by periods of no breathing), are common.
  • Cool Skin and Mottling: Hands, feet, and legs may become cool to the touch, and the skin may show mottling (bluish or purplish discoloration).
  • Increased Weakness and Fatigue: Patients typically become very weak and may spend most of their time sleeping or resting.
  • Reduced Urine Output: Kidney function declines, leading to less frequent urination.
  • Altered Consciousness: Patients may become less responsive, confused, or disoriented.

2. Emotional and Psychological Aspects

  • Anxiety and Restlessness: Some patients may experience agitation or anxiety, which can be managed with medications and comfort measures.
  • Withdrawal: It’s normal for patients to withdraw from social interactions as they focus inward.
  • Emotional Support: Providing a calm, supportive presence is crucial. Be patient and listen if the patient wants to talk about their fears or concerns.

3. Symptom Management

  • Pain Control: Managing pain effectively is a primary goal of hospice care. Medications can be adjusted to ensure comfort.
  • Comfort Measures: Techniques such as repositioning, providing oral care, and maintaining a comfortable environment are essential.
  • Medication: Medications for symptoms like nausea, shortness of breath, and anxiety are administered as needed.

4. Communication

  • Clear Information: Keep communication open with the hospice team. They can provide updates on the patient’s condition and adjust care plans accordingly.
  • Family Discussions: Have honest conversations with family members about the patient’s wishes and any end-of-life decisions that need to be made.
  • Respecting Wishes: Honor the patient’s and family’s wishes regarding treatments, interventions, and the preferred environment for passing.

5. Spiritual and Emotional Support

  • Spiritual Care: Many hospice programs offer chaplain services to provide spiritual support, regardless of religious affiliation.
  • Emotional Support: Hospice social workers and counselors can help families cope with grief and loss.

6. Practical Considerations

  • Advance Directives: Ensure all advance directives and legal documents, such as a living will or power of attorney, are in place and accessible.
  • Organizing Care: Make arrangements for who will be present during the final days, and coordinate with the hospice team for 24/7 support if necessary.
  • Comfort Items: Surround the patient with familiar items, such as photos, music, and favorite belongings, to create a comforting environment.

7. After Death Care

  • Immediate Actions: When death occurs, contact the hospice team. They will provide guidance on the next steps, including pronouncing death and notifying necessary parties.
  • Grief Support: Hospice care often includes bereavement support for families after the patient’s passing.

Understanding these aspects can help ensure that the final days of hospice care are as peaceful and comfortable as possible for both the patient and their loved ones. It’s a time for compassion, dignity, and honoring the patient’s life and wishes.

Sedona Winds Retirement Offers Independent Living In Sedona

Sedona Winds Retirement Community offers independent living, memory care, and assisted living in Sedona, Arizona. Call us today at 928-985-6259 and learn more about our facility and what we have to offer today’s seniors.

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Assisted Living Costs 2024
Regular Post
Written by webtechs

Independent Living Costs 2024

The cost of independent living for adults can vary significantly depending on several factors, including:

Location: Costs are generally higher in larger cities and desirable coastal areas compared to smaller towns and rural locations.

Type of community: Options range from basic senior apartments to luxurious communities with extensive amenities and services.

Size and features of the unit: Studio apartments will be cheaper than larger units with multiple bedrooms and balconies. Additional features like in-unit laundry or patios can also increase the cost.

Level of care needed: Some independent living communities offer optional services like housekeeping, meal plans, or transportation, which add to the monthly fees.

Additional fees: Be aware of potential entrance fees, parking fees, and pet fees.

Here’s a general breakdown of costs:

  • Average monthly rent: $1,500 – $10,000
  • Entrance fee (optional): $5,000 – $50,000+

Resources for estimating costs:

Here are some tips for saving money on independent living:

  • Consider a smaller community or location: Smaller communities and those located in less expensive areas typically have lower costs.
  • Choose a basic apartment: Opt for a smaller unit without unnecessary features.
  • Cook your own meals: Opting out of meal plans can save money.
  • Utilize public transportation: If available, using public transportation instead of paying for parking can be cheaper.
  • Compare quotes from different communities: Get quotes from several communities before making a decision.

Remember: Independent living can be a great option for adults who want to maintain their independence but enjoy the benefits of a supportive community. Carefully consider your needs and budget when choosing a community to ensure you find the right fit at the right price.

Amenities With Assisted Living

Assisted living communities offer a wide range of amenities and services to cater to the diverse needs of their residents. While specific offerings can vary between communities, here’s a general overview of what you can expect:

Essential Services:

  • Personal care assistance: Help with bathing, dressing, grooming, toileting, and medication management.
  • Meals and dining: Three daily meals served in a restaurant-style setting, often with dietary accommodations available.
  • Housekeeping and laundry services: Regular cleaning of apartments and care for laundry needs.
  • Emergency call systems: 24/7 access to staff for assistance in case of emergencies.
  • Transportation: Scheduled transportation for errands, appointments, and social outings.

Additional Amenities and Services (may vary):

  • Social and recreational activities: Organized events, fitness classes, games, arts & crafts, and entertainment programs.
  • Wellness and health programs: On-site fitness centers, health screenings, and educational workshops.
  • Beauty salon and barber services: Hairstyling, manicures, and other personal grooming services.
  • Pet-friendly policies: Some communities welcome pets with specific guidelines.
  • Guest accommodations: Designated spaces for visiting family and friends.
  • Religious services: On-site or nearby chaplaincy services for various faiths.
  • Technology support: Assistance with using technology and communication devices.
  • Security features: Secured buildings, controlled access, and emergency response protocols.

Sedona Winds Retirement Offers Independent Living In Sedona

Sedona Winds Retirement Community offers independent living, memory care, and assisted living in Sedona, Arizona. Call us today at 928-985-6259 and learn more about our facility and what we have to offer today’s seniors.

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Regular Post
Written by webtechs

When Is The Right Time For Hospice Care?

he decision to transition to hospice care is a highly personal and emotional one. It’s typically made when a person is facing a life-limiting illness or condition and the focus of care shifts from curative treatments to providing comfort, pain management, and support for both the patient and their family. The right time for hospice care is influenced by several factors:

  1. Physician’s Recommendation: The primary care physician or specialist involved in the patient’s care often plays a crucial role in making a hospice recommendation. They assess the patient’s medical condition and prognosis and may suggest hospice care when curative treatment options are no longer effective.
  2. Life-Limiting Illness: Hospice care is most appropriate for individuals with a life-limiting illness or condition, such as advanced cancer, congestive heart failure, advanced Alzheimer’s disease, end-stage renal disease, or other terminal conditions. The patient’s prognosis is an essential consideration.
  3. Declining Health: When a person’s health is steadily declining, and they experience frequent hospitalizations, a decline in functional abilities, or worsening symptoms, it may be an appropriate time to consider hospice care.
  4. Frequent Hospitalizations: Repeated hospitalizations and emergency room visits can be physically and emotionally taxing for the patient and their family. Hospice can provide care in the patient’s home, which may lead to a more comfortable and peaceful environment.
  5. Refusal of Further Treatment: When a patient decides to discontinue aggressive or curative treatments and focus on comfort and quality of life, this may be an indication that hospice care is the right choice.
  6. Prognosis: The patient’s life expectancy is an important factor. Most hospice programs require a prognosis of six months or less to live, although this is not an exact science, and patients can sometimes live longer than initially anticipated.
  7. Patient and Family Wishes: It’s essential to consider the patient’s wishes and those of their family. Open and honest discussions about end-of-life care preferences are vital. The decision should align with the patient’s goals and values.
  8. Palliative Care Needs: If the patient requires comprehensive pain and symptom management to improve their quality of life and comfort, hospice care can be beneficial.
  9. Emotional and Spiritual Support: Hospice care offers not only medical care but also emotional, psychological, and spiritual support for patients and their families, which can be invaluable during this challenging time.
  10. Quality of Life: When curative treatments are no longer effective and the focus shifts to maintaining the patient’s comfort and dignity, hospice care can enhance the patient’s quality of life.

It’s important to have open and honest discussions with the patient, their family, and their healthcare providers about the appropriateness and timing of hospice care. Choosing the right time for hospice is a deeply personal decision, and the patient’s comfort, dignity, and wishes should be at the forefront of the decision-making process.

Sedona Winds Retirement Offers Independent Living In Sedona

Sedona Winds Retirement Community offers independent living, memory care, and assisted living in Sedona, Arizona. Call us today at 928-985-6259 and learn more about our facility and what we have to offer today’s seniors.

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Regular Post
Written by webtechs

Independent Living Costs 2023

How Much Does Independent Living Cost?

The cost of independent living will vary by location, care given, and services provided.  Keep reading to find out the average costs of independent living.

On average, independent living costs around $3,750 each year with average costs ranging from $1,500 to $6,000 each year in 2023 as reported by whereyoulivematters.com.

Elmcroft backs this up by stating, “Depending upon the area of the country you live in and what type of services and amenities are included, the price range for independent living is generally between $1,500 and $6,000 a month.”

  1. A simple ‘Service Rate’ each month runs between $1,000 and $10,000, respectfully
  2. A lot of apartments run around $2,300 and $3,500.
  3. The one-time fees in which comprise of the admission and apartment preparation runs between $500 and $1,500.

The prices above are for informational purposes only, for educating those curious about senior housing’s general cost. A community’s particular price range will vary and might be different to the typical costs listed above.

Amenities and Service Costs

Monthly rent is going to typically include several services, like the following:

  • All utilities excluding phone services or extended cable.
  • They keep a full schedule for different activities, scheduled transportation for things like doctor’s appointments, off-site activities, and shopping, etc.
  • Housekeeping comes on a routine weekly basis, which comprises of washing bed linens and bath towels.
  • They offer one to three meals a day that are prepared by a chef and served in a restaurant-style dining area.
  • They offer maintenance for different contingents, like HVAC filter changes, repairs on appliances, and more.
  • Emergency systems are in place and they offer several security features.

Any added charges are going to generally be the admission and/or community fees (that are non-refundable), and can range between $750 – $1,500 on average, which will cover the managerial expenses and building renovation costs. An expense for a second individual, if there is going to be one living there, this cost is typically between $500 – $1,000 each month, which can be evaluated for couples.

It would be wise to compare the costs that are related with both, residing in a home as a single family and moving to an independent living community, seek out the financial impact of each prior to making any decisions. A good piece of advice –  “Small Expenses do make an Impact on Seniors Lifestyles.” Don’t take for granted or underestimate expenses that are spent on dining, and the expense put towards the purchase of personal items.

Independent Living Cost Vs Assisted Living Cost

The cost of independent living will vary by location, care given, and services provided.  Keep reading to find out the average costs of independent living. On average, independent living costs around $3,750 each year with average costs ranging from $1,500 to $6,000, as reported by whereyoulivematters.com.

Assisted living costs in Sedona, Arizona average $4,005; with high costs ranging around $5,804 and low costs ranging around $2,206. This cost is slightly below the natural average median of $3,285.

Sedona Winds Retirement Offers Independent Living In Sedona

Sedona Winds Retirement Community offers independent living, memory care, and assisted living in Sedona, Arizona. Call us today at 928-985-6259 and learn more about our facility and what we have to offer today’s seniors.

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Regular Post
Written by Brian B

Cost Of Independent Living

How Much Does Independent Living Cost?

The cost of independent living will vary by location, care given, and services provided.  Keep reading to find out the average costs of independent living.

On average, independent living costs around $3,750 each year with average costs ranging from $1,500 to $6,000 each year in 2023 as reported by whereyoulivematters.com.

Elmcroft backs this up by stating, “Depending upon the area of the country you live in and what type of services and amenities are included, the price range for independent living is generally between $1,500 and $6,000 a month.”

  1. A simple ‘Service Rate’ each month runs between $1,000 and $10,000, respectfully
  2. A lot of apartments run around $2,300 and $3,500.
  3. The one-time fees in which comprise of the admission and apartment preparation runs between $500 and $1,500.

The prices above are for informational purposes only, for educating those curious about senior housing’s general cost. A community’s particular price range will vary and might be different to the typical costs listed above.

Amenities and Service Costs

Monthly rent is going to typically include several services, like the following:

  • All utilities excluding phone services or extended cable.
  • They keep a full schedule for different activities, scheduled transportation for things like doctor’s appointments, off-site activities, and shopping, etc.
  • Housekeeping comes on a routine weekly basis, which comprises of washing bed linens and bath towels.
  • They offer one to three meals a day that are prepared by a chef and served in a restaurant-style dining area.
  • They offer maintenance for different contingents, like HVAC filter changes, repairs on appliances, and more.
  • Emergency systems are in place and they offer several security features.

Any added charges are going to generally be the admission and/or community fees (that are non-refundable), and can range between $750 – $1,500 on average, which will cover the managerial expenses and building renovation costs. An expense for a second individual, if there is going to be one living there, this cost is typically between $500 – $1,000 each month, which can be evaluated for couples.

It would be wise to compare the costs that are related with both, residing in a home as a single family and moving to an independent living community, seek out the financial impact of each prior to making any decisions. A good piece of advice –  “Small Expenses do make an Impact on Seniors Lifestyles.” Don’t take for granted or underestimate expenses that are spent on dining, and the expense put towards the purchase of personal items.

Independent Living Cost Vs Assisted Living Cost

The cost of independent living will vary by location, care given, and services provided.  Keep reading to find out the average costs of independent living. On average, independent living costs around $3,750 each year with average costs ranging from $1,500 to $6,000, as reported by whereyoulivematters.com.

Assisted living costs in Sedona, Arizona average $4,005; with high costs ranging around $5,804 and low costs ranging around $2,206. This cost is slightly below the natural average median of $3,285.

Sedona Winds Retirement Offers Independent Living In Sedona

Sedona Winds Retirement Community offers independent living, memory care, and assisted living in Sedona, Arizona. Call us today at 928-985-6259 and learn more about our facility and what we have to offer today’s seniors.

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Options For Independent Living In Arizona
Regular Post
Written by Brian B

Options For Independent Living In Arizona

If you are searching for “Options For Independent Living In Arizona,” we’re here to highlight some of the top communities in the valley of the sun!

Independent Living In Surprise, Arizona

If you’ve lived in Surprise your entire life and want to stay close to friends and family, then Chaparral Winds is the assisted living facility for you! As Chaparral Winds’ website states, this is a community designed for the active seniors, while still providing a relaxed vibe throughout the facility. A pool and hot tub combined with a beautiful dining area make this one of the premier communities in all of Arizona. Great shopping, golf courses, restaurants and medical facilities are all located within a few miles.

Chaparral Winds offers:

  • One meal per day.
  • Scheduled transportation.
  • Full program of activities.
  • Exercise and fitness rooms.
  • Guest suites.

Visit Chaparral Winds website here.

Independent Living In Peoria, Arizona

Offering assisted, independent and memory care services, Desert Winds is a top-notch community in the valley. Desert Winds offers three types of floor plans for residents. Whether a two-bedroom, two-bath or one-bedroom, one-bath is what you desire, Desert Winds has a plan for you. Studio apartments are available as well. All of these floor plans can be toured virtually on Desert Winds’ official website. All apartments come fully equipped with individual heat and AC units, a refrigerator, microwave, window treatments and more.

Desert Winds offers:

  • Housekeeping twice per month.
  • Billiard room and library.
  • Free laundry facilities.
  • Computer room.
  • Full program of activities.

Visit Desert Winds website here.

Independent living is a Vista Winds‘ housing arrangement for those aged 55 and up. The housing types will vary from free-standing homes, apartment living and retirement communities. These communities are designed to let seniors get around as easily as possible. Landscaping and maintenance is performed by staff. Just like assisted living communities, independent living communities will offer residents various services and activity options. Communities generally feature pools, fitness center, dining and common areas.

Vista Winds offers:

  • Chapel.
  • Fitness center.
  • On-site beauty salon.
  • Full program of activities.
  • Restaurant-style dining room.

Visit Vista Winds website here.

Independent Living In Mesa, Arizona

Canyon Winds is a Senior Living Services Community located in Mesa, Arizona. This facility offers plenty of choices for senior citizens of varying needs. One can find more than just assisted living at Canyon Winds, as they also offer independent and memory care services. This resort-style facility is breathtaking, with spacious floor plans and dining areas. A full activity program and fitness center await future residents. Looking to bring a small cat or dog to your new home? Not a problem at all, as every SLS Community is pet friendly!

Canyon Winds offers:

  • Indoor and outdoor entertaining areas.
  • Resort-style pol and spa.
  • Scheduled transportation.
  • On-site beauty salon.
  • Full program of activities.

Visit Canyon Winds website here.

Independent Living In Sedona, Arizona

Sedona is regarded as the most scenic city in all of Arizona. And that reason alone makes it a wonderful place to call home. Sedona Winds, located in the heart of the red rocks, offers stunning courtyard views, along with a 24-hour staff for every need. Settle for a one-bedroom or large studio apartment, or choose their two-story building to enjoy breathtaking views, daily. General maintenance, weekly laundry and deep cleaning of your apartment, an emergency call system, and a diverse activities program are all included when you choose Sedona Winds.

Sedona Winds offers:

  • One meal per day.
  • On-site beauty salon.
  • Full program of activities.
  • Craft room.
  • Library.

Visit Sedona Winds website here.

How Much Does Independent Living Cost In Arizona?

On average, independent living for seniors will cost $3,750 per month, with prices typically ranging from $1,500-$6,000 in 2022. Costs will very much depend on quality of facility and location, according to WhereYouLiveMatters.

A typical service rate will cost between $1,000-$10,000 per month. There is generally a one-time fee that comes with independent living, ranging from $500-$1,500. Anyone thinking of a potential move to one of these communities should first think of the finances associated with such a move. Many seniors share a common fear of their retirement savings simply not being enough for the long term.

Independent living can be compared to an investment, so don’t let the initial sticker price scare you from this living situation. Do research by comparing multiple communities and facilities, then create a budget that you are comfortable with.

Find Retirement Communities In Arizona

Sedona Winds Retirement Community offers independent living in Sedona, Arizona, can help! Call us today at 928-985-6259 and learn more about our facility and what we have to offer today’s seniors.

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Independent Living Vs Assisted Living
Regular Post
Written by Brian B

Independent Living Vs Assisted Living

What are the similarities and differences between assisted and independent living communities? Follow our guide to find out!

What is Independent Living?

Independent living is merely a living arrangement for seniors that are 55 or older. There are a couple of omissions to this. Housing for seniors is going to differ in kinds like free-standing homes, senior retirement communities, and apartment living. Senior housing is going to have a friendly atmosphere, they are more compact, and are equipped to allow seniors to get around easily and all ground-work and/or maintenance is taken care of for them.

A lot of independent living communities are going to provide its residents with various activities and programs, other services, in addition to amenities. Independent living housing usually has a rec center and/or clubhouse that is going to allow seniors to interact with others their own age. Independent living also will have community participation in arts & crafts, holiday meeting, movie nights, and other kinds of activities.

The facility might have amenities such as a fitness center, swimming pools, tennis court, golf courses, an assortment of clubs and interest associations. There will be other services like on-site spas, meals each day, housekeeping, laundry facilities and barber & beauty salons.

What Is Assisted Living?

The biggest difference between assisted living and independent living is the amount of care provided. In an assisted living community or facility, the staff is much more attentive to the needs of all the residents. Daily services like help bathing, laundry, housekeeping and medical care will be offered. The majority of these communities will also have staff on call 24 hours a day, 7 days per week.

Overall cost is one of the deciding factors for most residents picking between assisted and independent offerings. The financial responsibilities for an assisted living resident will far outweigh those of an independent resident. Specific meal plans and round-the-clock care make assisted living the more expensive option of the two living situations. Typical costs like utilities and rent make up the majority of independent costs, unlike assisted living.

How Much Does Independent Living Cost?

The cost of independent living will vary by location, care given, and services provided.  Keep reading to find out the average costs of independent living. On average, independent living costs around $3,750 each year with average costs ranging from $1,500 to $6,000, as reported by whereyoulivematters.com.

How Much Does Independent Living Cost?

How Much Does Assisted Living Cost?

Assisted living costs in Sedona, Arizona average $4,005; with high costs ranging around $5,804 and low costs ranging around $2,206. This cost is slightly below the natural average median of $3,285.

Assisted Living Amenities

Most assisted living facilities will include the following services:

  • Three Meals Per Day And Snacks.
  • All Utilities Including Cable TV.
  • 24 Hour Staffing.
  • Daily Tidying Of Your Apartment.
  • Weekly Deep Cleaning Of Your Apartment.
  • Personal Laundry Weekly.
  • Maintenance Of Your Apartment, Grounds & Common Areas.
  • Scheduled Transportation To Appointments Or Shopping.
  • A Rich Program Of Activities.
  • An Emergency Call System.

Independent Living Amenities

Monthly rent is going to typically include several services, like the following:

  • Utilities Pre-Paid Monthly.
  • Completely Furnished Living Areas And Stylish Floor Plans.
  • Refined Meal Choices And Plans.
  • Housekeeping And Laundry Services.
  • Gyms And Fitness Centers.
  • Quiet Reading Areas.
  • Staff Available 24/7.
  • Security And Emergency Services.
  • Available Transportation.

Find Retirement Communities In Sedona

Sedona Winds Retirement Community offers independent living in Sedona, Arizona, can help! Call us today at 928-985-6259 and learn more about our facility and what we have to offer today’s seniors.

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Regular Post
Written by webtechs

Stretches for Seniors

Stretches for Seniors

You don’t have to be a 4K runner to reap the benefits from a daily stretching routine. As we get older, we are more prone to have tighter muscles, in which could pull on our bones and other bodily structures, making us feel rigid, on the fritz and more.

Stretches for today’s seniors offers several benefits, comprising of:

  • Increases in blood flow
  • Increases range of motion, in which could aid in preventing injury
  • Reduction in stress
  • Elevated mood

How often and what needs to be stretched? It is recommended stretching every day and when you feel tight, sore or rigid. The following are stretches older adults can try:

Arm Opener Stretch

This will stretch both your arms, shoulders and chest area.

How it’s done: Stand comfortably with your feet apart and interlace your fingers behind you. Allow your hands to fall-down by your tailbone with your knuckles pointing down.

Stare straight ahead and keep your arms soft. Then slowly lift your arms as far away from your tailbone as possible.

Chin Drop Stretch

This stretch aids in neck pain and will stretch both your neck and shoulders.

How it’s done: Place your arms in the front of you with both of your elbows and your palms touching. Be sure your palms are facing towards your face. Then place your palms on top of your head, and lightly let your chin drop. You should be able to feel this stretch your neck and shoulders.

Hula Hoop Stretch

This stretch will increase mobility in your hips.

How it’s done: Stand with your feet placed together and put your hands on both your hips. Then—just as you would hula-hoop—circle your hips 5 times clockwise, and then 5 times counter-clockwise. Attempt to resist the movement of your shoulders and keep your stomach being pulled-in.

Yo-Yo Stretch

This stretch will aid in aligning your spine and for improved posture.

How it’s done: Stand with your feet about shoulder width apart. Position your toes somewhat out. Interlace your fingers with the palms facing outward and bring them up to your chest. Continue with this position and turn from side-to-side. Make sure you keep your lower body fixed and keep your head in-line with your torso.

Quad Pull Stretch

This will stretch your thighs and improve your mobility.

How it’s done: Stand having your feet together. place your arms on your sides. Utilize a wall or table for support and place your right hand on it. Balance yourself on your right leg. Move your left leg back until you are able grab it with your left hand. Be sure you maintain a direct line from your head to your tail-bone having your chest lifted.

Triceps Stretch

This will stretch both right and left triceps and improve mobility in your arms.

How it’s done: Stand with your feet about hip width apart. Raise your arms over head and maneuver your right arm so it is behind your head. Put your left hand just above your right elbow, and lightly bring your right arm in. Hold for ten to thirty seconds. Let go, switch your arms, and repeat.

Calf Stretch

This will stretch both of your right and left calves improving mobility.

How it’s done: Stand with your right leg in front of you and somewhat bent, and your left leg straight behind you. If you would prefer, carry out this stretch near a wall or counter, holding it for support.

Lightly press your left heel into the floor to feel a relaxed stretch. Hold for ten to thirty seconds. Let go, switch your arms, and repeat.

Speak With Your Doctor

When you stretch you should not experience any pain; stop immediately if you are experiencing any pain while stretching. Stretching improves flexibility and mobility and can reduce the possibility of injury. When you have any questions about starting a stretching routine, speak with your doctor. 

Find Independent Living In Sedona

Sedona Winds Retirement Community offers independent living in Sedona, Arizona, can help! Call us today at 928-985-6259 and learn more about our facility and what we have to offer today’s seniors.[/vc_column_text][/vc_column][/vc_row]

Independent Living, Senior Living, Stretches for Seniors
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How Much Does Independent Living Cost?

How Much Does Independent Living Cost?

The cost of independent living will vary by location, care given, and services provided.  Keep reading to find out the average costs of independent living.

On average, independent living costs around $3,750 each year with average costs ranging from $1,500 to $6,000 each year in 2021 as reported by whereyoulivematters.com.

Elmcroft backs this up by stating, “Depending upon the area of the country you live in and what type of services and amenities are included, the price range for independent living is generally between $1,500 and $6,000 a month.”

  1. A simple ‘Service Rate’ each month runs between $1,000 and $10,000, respectfully
  2. A lot of apartments run around $2,300 and $3,500.
  3. The one-time fees in which comprise of the admission and apartment preparation runs between $500 and $1,500.

The prices above are for informational purposes only, for educating those curious about senior housing’s general cost. A community’s particular price range will vary and might be different to the typical costs listed above.

Amenities and Service Costs

Monthly rent is going to typically include several services, like the following:

  • All utilities excluding phone services or extended cable.
  • They keep a full schedule for different activities, scheduled transportation for things like doctor’s appointments, off-site activities, and shopping, etc.
  • Housekeeping comes on a routine weekly basis, which comprises of washing bed linens and bath towels.
  • They offer one to three meals a day that are prepared by a chef and served in a restaurant-style dining area.
  • They offer maintenance for different contingents, like HVAC filter changes, repairs on appliances, and more.
  • Emergency systems are in place and they offer several security features.

Any added charges are going to generally be the admission and/or community fees (that are non-refundable), and can range between $750 – $1,500 on average, which will cover the managerial expenses and building renovation costs. An expense for a second individual, if there is going to be one living there, this cost is typically between $500 – $1,000 each month, which can be evaluated for couples.

It would be wise to compare the costs that are related with both, residing in a home as a single family and moving to an independent living community, seek out the financial impact of each prior to making any decisions. A good piece of advice –  “Small Expenses do make an Impact on Seniors Lifestyles.” Don’t take for granted or underestimate expenses that are spent on dining, and the expense put towards the purchase of personal items.

Sedona Winds Retirement Offers Independent Living In Sedona

Sedona Winds Retirement Community offers independent living, memory care, and assisted living in Sedona, Arizona. Call us today at 928-985-6259 and learn more about our facility and what we have to offer today’s seniors.

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