Written by Brian B

Physical Games For Seniors

Physical Games For Seniors

With dozens of activities available at independent and assisted living facilities, we’ve compiled a list of the best physical games for seniors. Whether the goal is to exercise, socialize or stimulate the mind, these four games are perfect for today’s active senior citizens.

Bocce Ball

Bocce Ball’s history goes back further than one would ever guess. The sport’s first reference dates back to 5200 B.C., in fact. English scientist, Sir Francis Petrial, discovered a painting of two children playing the sport of Bocce Ball in an ancient Egyptian Tomb. By 600 B.C. the sport had made its way to Greece, eventually gaining popularity in Holland, Flanders and Belgium, as well. In 1896, the sport took center stage, with the first Bocce Olympiad being held in Athens. The Bocce boom officially began taking place in the United States by the late 1980’s, paving the way for it to become one of the most popular games for seniors today.

Game Rules

Open Bocce is perfect for casual Bocce players due mostly to the ability to play seemingly anywhere. Eight balls, plus a pallino (smaller ball) can be used for up to 2, 4, 6 or 8 players on the same court. A random participant is chosen to throw the pallino, which is the same player who tosses the first bocce ball. This participant is now considered “inside” because his or her ball is now closet to the pallino, by default. This player loses his second turn until a different player puts their ball closer to the pallino. All players now throw their own ball, with the closest to the pallino awarded one point. Additional points are earned for every one of the leader’s balls closer to the pallino than opponent’s balls. The frame is over after all players have tossed their balls, with 13 total points awarded for the overall winner.

Health Benefits

Bocce Ball is ideal for stress relief, mental stimulation, and can improve flexibility.

Yoga

Yoga is a highly effective practice for senior citizens. The controlled body positions, stretches and focus are perfect for mental and physical well-being. Achieving deep spiritual tranquility is a main priority for all yoga participants. The practice of yoga is believed to be more than 5,000 years old, and remains common today, especially among seniors. Yoga is a great way to stretch and exercise one’s body and spirit.

Health Benefits

Of the multiple benefits from yoga, weight loss is at the top of the list. With the weight reduction, metabolism is balanced, as well. Blood sugar and blood pressure could lower as a result of yoga participation. Increased muscle strength, flexibility and balance could come courtesy of yoga. The activity has been proven to improve cardiovascular and blood circulation.

Shuffleboard

Shuffleboard began being played in English pubs around the 15th century. The game has constantly changed and adapted with the times, but the rules have remained generally the same. For seniors, this is by far one of the most popular sports to play today.

Game Rules

As stated in the previous outline, rules of the game can be altered, but the objectives have always been in place. Outdoor and indoor versions of shuffleboard can vary, while undoubtedly requiring skill to emerge victorious. A player wins when reaching a score of 15, but some tournaments may require 21 points as the benchmark. Taking alternate turns, each player slides their four weights across the opponent’s board. The objective is simple: slide your weights into the area with the highest available scoring value. Players can knock an opponent’s weights off the board with their own weights, or use them to protect their score on the other end of the board.

Health Benefits

Shuffleboard reduces stress, while increasing heart rate at the same time. Mental stimulation is an added benefit to the obvious workout for several muscle groups.

Line Dancing

It is recommended that all human beings, especially seniors, should incorporate at least 30 minutes of aerobic exercise in their daily routine. A great way to hit that goal is by participating in line dancing classes. Line dancing is great for the heart, and above all else keeps you healthy and in shape. The activity is perfect for beginners who may not have the greatest rhythm or timing when it comes to the world of dance.

Health Benefits

Line dancing has a plethora of health benefits. The obvious benefits include improving stamina, balance and posture. The constant movement has been shown to lower stress and improve stamina over time. In addition, an avid line dancer should see a lowered risk of diabetes, osteoporosis, high blood pressure and heart disease.

Find Independent Living In Sedona

Sedona Winds Retirement Community offers independent living in Sedona, Arizona, can help! Call us today at 928-284-9077 and learn more about our facility and what we have to offer today’s seniors.[/vc_column_text][/vc_column][/vc_row]

Written by webtechs

What is Memory Care? | Questions to ask the Facility

What is Memory Care? Questions to Ask the Facility

If you are searching for the phrase “what is memory care” or “questions to ask the facility“, this post should point you in the right direction. You or your loved on needs to know the right questions to ask when looking for a memory care facility.

Memory care is a unique type of long term care which has been designed to focus on certain requirements of those who have various memory problems such as dementia and Alzheimer’s. In choosing an option for memory care you might want to put a list together of the questions you should be asking that cover all the concerns regarding the care, safety, and comfort of your loved one.

The Typical Services For Memory Care

There are questions that should be asked in order to locate the correct memory care facility for a loved one, questions regarding the costs, as well as what services are provided. Although communities of a Memory Care facility may offer numerous services, be certain that your loved one will be interested in a few of them. Should you be having thoughts of memory care for someone you love, then you should also understand that facilities for assisted living have communities that offer a separate floor/wing or their special memory care unit.

Then there is the option of an facilities that focus on independent memory care, it is important to remember that a memory care community consists of more specialized nursing skills, whereas, an assisted living community does not. Whether or not the memory care facility is in the same community and a part of the assisted living community, the cost is going to be higher. It does not matter which you choose, an SCU or a memory care unit you should find out if the staff undergo any special training in helping those with dementia and/or impaired cognition. The services that are most common are: medical monitoring, daily assistance with personal tasks and etc., supervised care 24-hours a day, 7-days per week. Additionally, they have a pleasant environment and the community is easy to navigate around.

Before making a decision on a memory care community, ask the following questions:

When you begin searching for the right memory care facility, you’ll come up with your own list of the best choices. When possible, it’s significant to take the time and tour each community. Ask question regarding that staff as well as the families of the other residents staying in the facility, this helps in determining whether or not that facility is the right place for your loved one.

When considering a memory care facility for the one you love, you can use the following questions while searching for the right one:

  1. Does the community offer the level of care you want for your loved one?
  2. Do they offer private or semi-private rooms? What’s the difference in the price for each?
  3. How much do they charge for their monthly rates on housing, including care? What different kinds of services are included in that rate?
  4. Has the staff had training? If so, what kind of training have they had?
  5. In your opinion, what can the residents look forward to for their level of personal assistance?
  6. What are the procedures and policies on handling sudden medical emergencies?
  7. How do they go about letting families know of resident’s well-being?
  8. Do they provide meals? I so, which meals do they provide? Will they be accommodating if special dietary requests are made (like kosher meals)?
  9. Do they provide housekeeping and laundry services? If so, how often?
  10. Is this facility accommodating to the needs of special care residents, such as problems with mobility, those who get aggressive physically, those who wander off, and those who are in need of diabetic care?
  11. What are the different programs offered by the facility (such as physical therapy, exercises, and socially), among others?
  12. Does the facility group their residents by cognitive level?
  13. How many staff members do they have in ratio to the number of residents throughout the daytime hours? How many throughout the night hours?
  14. What measures are taken to make certain the residents are safe and secure?
  15. What kind of discharge policies do they have?

For families that have to make the decisions regarding the care of their loved one who lives a long distance from where they do, should take into consideration what the travel costs will be, as well as learning a head of time where the community is located.

It helps to have an Advocate while searching

It helps to have an Advocate during the time you are searching for a community for your loved one, and “A Place For Mom’s Senior Living Advisers” can help with that, whether you are seeking a Community for the Assisted Living or a Community for Memory Care, or maybe an all-in-one facility. ‘A Place For Mom’s Senior Living Advisers’ can be of assistance in devising you a plan, as well as in offering their local expertise of the communities that are available in the area where you reside.

You should consider talking with others who that have already gone through a process of making these decisions. Their knowledge on the matter could be very helpful in your own search, giving you and your loved one some much needed support during such a trying time in your family’s life.

Memory Care In Sedona, Arizona

Sedona Winds is an assisted living facility in Sedona, Arizona. To schedule a tour of our assisted living facility, SLS Communities or for more information please call us today at 623-544-4777.

Written by webtechs

Benefits Of Assisted Living

What Are The Benefits Of Assisted Living?

Are you searching “what are the benefits of assisted living?”, if so, this post should help. The decision to move your loved one into an assisted living community is often a daunting one. Today seniors are faced with a lot decisions in terms of where they choose to live. Seniors who can benefit from daily assistance but who are not completely dependent may be an acceptable reason to move into an assisted living facility. There are many benefits to living in an assisted living facility, and with most things, some are some drawbacks. That is why it’s necessary for family members and their loved ones to have a straightforward discussion early on about their living options.

Benefits of Living in an Assisted Living Facility

Your loved one can greatly benefit from living in an assisted living facility. If they are having difficulty with day to day tasks, they may need a little help. An assisted living facility may be just what they need.

Stress Is Greatly Decreased For Your Loved One

Assisted living helps decrease the stress in your loved one life. It also helps family members know their loved one is cared for. Seniors will always enjoy their independence while getting the care and support they require. One of the greatest benefits of an assisted living facility is that it lets seniors who have mobility issues or the early onset of Alzheimer’s to live a moderately independent way of life. The facility will most likely have on-site medical care, but the care will not be there 24 hours a day. Assisted living will offer a level of care that is suitable for seniors who do not need the 24 hour care of a nursing home but will require assistance with medications, meals, transportation outside of the facility and other daily activities like bathing themselves and getting dressed.

Family Comfort And Your Loved Ones Protection

Family members will don’t have to worry about their loved one getting cheated, hurting themselves or falling down, wandering off, eating a healthy diet or taking the wrong medicine. Assisted living facilities take certain measures to ensure their residents are always safe and protected.

The Social Life Of Your Loved one

It’s not all uncommon for our loved ones to become lonely as they age. Being lonely as a senior can lead to plenty of issues, from being depressed to having health issues, problems doing daily tasks and more. In an assisted living facility, residents become part of a kind, loving, and compassionate group. They will be surrounded by residents around the same age as them and have endless opportunities to socialize and enjoy being in the company of others.

Enhanced Activities For Your Loved One

As we get up in age, it’s important that we stay active and busy. Assisted living residents are provided with plenty of indoor and outdoor activities from yoga to garden parties, and arts and crafts. A lot of assisted living communities also offer its residents a way to get around, so they can go on short trips, go to the corner market or go to the doctor’s office.

Healthy Nutritious Meals

Great meals and nutrition are essential for your loved one. Excellently trained chefs prepare delicious meals that also will fulfill the nutritional needs and the individual preference of each resident.

Assistance In Day to Day Living

It’s really important for seniors to still have their independence, yet also have the help they need, when they need it. Assisted living communities provide residents with help, only when needed, with daily living routines, such as eating, getting dressed or laundry duties.

Find Assisted Living In Sedona

If you are looking for assisted living in Sedona, Arizona, Sedona Winds Retirement Community can help! Call us today at 928-284-9077 and learn more about our facility and what we have to offer today’s seniors. When you are visiting assisted living facilities, make sure you ask the right questions. Print out our assisted living checklist to help you ask the right types of questions to ask and what to look out for when choosing an assisted living facility for your loved one.

Written by webtechs

Assisted Living Checklist: What To Ask & What To Look For

Checklist For Assisted Living Sedona

You may be looking for a checklist for assisted living that will help you in your search and what you need to look for in an assisted living facility, read below!

When you are choosing an assisted living facility, it’s essential that you ready yourself. There are small differences between each assisted living community, they are never similar.

In making your decision you need to be organized. Below is a small checklist you can print and take with you. Be sure you always correlate the differences between each community. Ask questions which will help you in deciding which assisted living community is right for you or your loved one.

Assisted Living Checklist

Below is an assisted living checklist you can use when you go for a visit or call an assisted living facility. Simply print our Assisted Living Checklist to insure you ask the more important questions like:

  • Are the staff members allowed to administer medications?
  • Do their staff members have experience with diagnosing a recipient’s condition?
  • How much staff does the night shift have?
  • Do you have nurses staffed 24 hours a day, 7 days a week?
  • What is their staff to resident ratio?
  • What types of apartments do they have available?
  • What kind of experience and training does your staff have?
  • Are there evaluations administered prior to admission?
  • How do you describe your residents?
  • What is the monthly cost for the different types of apartments?
  • What is their policy on payments and billing?
  • How does their release process work?
  • Is there a waiting list? If so, how long is the wait?
  • Do the monthly fees cover all of your services offered? If not, what are the costs for your extra services?

Assisted Living Tour Checklist

Below you will find an assisted living tour checklist to help you find out what to look for when taking a tour of the assisted living facility.

  • Focus on the level of cleanliness.
  • Watch an activity or community event.
  • Are the staff members appearing friendly and approachable?
  • Check out the outdoor areas or courtyard, is it well kept and managed?
  • Ask their security and staff questions, how do they react?
  • Eat a meal with the residents, does the meal seem okay?
  • Speak with some residents. Do they like the community?
  • Ask some questions about personal care.
  • Ask more about the move-out and move-in criteria.
  • Follow your instincts.

More About Sedona Winds Assisted Living 

Sedona Winds Retirement Community is a lot more than just your regular retirement community. At Sedona Winds we offer Assisted Living and Memory Care. We are located in Sedona, Arizona. Our Community offers several options to meet all of your needs. We are conveniently located by everything you may need, including amazing restaurants, wonderful shopping, scores of golf courses, educational centers, sports stadiums, and medical offices all within just a few miles.

Sedona Winds is one of the best retirement locations in the Sedona Area. Our Retirement Community is built for seniors who are looking for a lifestyle that is not only exciting and active, but also interesting.

Find Out About Assisted Living in Sedona, Arizona

To find out more about assisted living give Sedona Winds Assisted Living Community a call today at 928-284-9077.

Written by webtechs

Biggest Reasons To Retire In Arizona

Biggest Reasons To Retire In Arizona

I you are searching for the “biggest reasons to retire in arizona“, this post should help. There is a great reason why Arizona has been a great retirement spot for many years now. In fact, over 50 years ago, the first retirement area was developed within the United States. It was called an active adult community which is still located within Sun City, Arizona. It is quite obvious about why people are picking Arizona for their retirement years. It is not just because of the days of sun that it offers, or all of the great golf courses. Take a look at some of the biggest reasons for a person to retire to Arizona and discover why it may be the right place for you.

Biggest Reasons For A Person To Retire To Arizona

One of the biggest reasons for picking Arizona to retire in is going to be the benefits of not being taxed on Social Security checks by the state. Those who happen to live on a fixed income will understand the importance of making money go as far as possible, just as they know its best when taxes are in their favor. Arizona is great for a retiree as it is a tax friendly state and they won’t tax your Social Security Benefits, which is big these days. Over half of the states in the United States will tax your Social Security Benefits.

We have taken the time and compiled the information that is needed for you to make that big choices about where you want to live after you retire. Here you will find some of the top reasons for making Arizona the top place to retire to.

Outdoor Activities in Arizona

Arizona has a lot of outdoor activities to offer like skiing, which can be done in Flagstaff, hang gliding across the desert, white water rafting, Championship golf courses and plenty of fishing on the Colorado River.

Arizona is home to the Grand Canyon National Park and even Red Rock State Park which is located near Sedona, which includes many other parks. Arizona has plenty of fabulous and free entertainment. Arizona is also the place to go if you happen to have really bad allergies. This is because of the dry air and climate that it offers what the rest of the country can’t, and that is allergy relief.

Then there is Arizona’s Grand Canyon that is the epicenter of desert golf, and it has more than 70 public golf courses and each one is highly ranked which attracts millions of golf enthusiasts.

You can even have the great outdoors in your backyard. There is plenty of wildlife that you can view such as bobcats, roadrunners, javelinas which is like a furry pig, coyotes, and snakes. Most of Arizona doesn’t have snow, which means you don’t have to worry about shoveling snow.

World Class Arabian Horse Show

In 1995 Scottsdale started their Arabian Horse Show, which features more than 2000 of the most alluring Arabian horses in the whole world. Thousands of people come from all over the globe to watch trainers, owners and breeders that come from around the world to compete. You are able to visit more than 300 different booths and vendors that are having demonstrations, showcasing food and various seminars.

There is also a city that will fit style in Arizona. Phoenix, is a highly affordable yet livable city. Sedona is considered to be a spiritual haven and is a visual miracle. Flagstaff is located at a higher elevation when compared to the rest of the state which makes it cooler and the scenery is so breathtaking that it attracts outdoor enthusiasts and offers a liberal contingency. Not to mention that is located close to Phoenix for those who want to go to the big city ever so often. Phoenix, Arizona is the home to rock star Alice Cooper. One of the biggest events in Arizona is the Arizona State Fair which attracts more than 1 million visitors to Arizona to enjoy rodeos, watch races, enjoy concerts, view livestock and to check out all the food booths.

Weather in Arizona

Arizona is able to offer a lot of sunshine and great weather. It is during winter that the temperatures will be around the same temperatures that the southeast has during summer months, only without all the humidity. The average rainfall for Arizona can range to under 3 inches in the desert areas to over 30 inches for the mountain areas a year. You are able to find both sunny and dry days and the nights are a bit cooler. The biggest cities in Arizona will have more than 250 days of sunshine a year. Flagstaff is one of the cities that has cooler weather, for those who enjoy a change in the weather.

Scottsdale Culinary Festival

Each year there is the Culinary Festival that is hosted in Scottsdale, which is the culinary festival that is the longest running in the United States. It attracts well over 36,000 visitors every single year. This festival runs for 6 days and it showcases celebrity chefs, gourmet foods, fine wines, microbrews, and restaurants. Then there is the Sonoran Hot Dog which was created in Tucson, Arizona, which is considered to be a real culinary treat that is unique to Arizona. This is basically a hotdog that is wrapped in bacon and then served on toasted white bun. It then gets layered with jalapenos, chopped tomatoes, mayo, mustard, onions, and pinto beans. Arizona also has a lot of unique foods to offer like prickly pear margaritas, cactus jelly, and mesquite honey.

Interesting Arizona Facts

Located in Prescott, Arizona is the oldest rodeo in the world. It started in 1888 and it is for those who would like to try bull riding or just want to watch others handle the bulls.

Another interesting fact is that the original London Bridge that was in London, England was actually moved to Lake Havasu City, Arizona and rededicated in 1971. That is pretty cool.

In Arizona, there are more than 25 Native American Tribes that are represented, and it represents the most percentage for the United States to have land designated for the Native Americans and it is referred to as the Indian Lands.

If you want to go back in time to the 1960’s, then there is the Tucson Folk Festival hosted in Tucson, Arizona. This festival attracts more than 10,000 folk music lovers and it is rated to be a top United States Folk Festivals, and it offers more than 20 hours of free live music which features Irish, old country, bluegrass and western music.

The housing located within Arizona is actually affordable. The median value for an Arizona home, according to recent data is just a bit more than $179,000 with the median for rentals being $1,100. Not to mention that there is the extra benefit of lower heating costs. You should keep in mind that it is cheaper to keep your home cooled than to heat it.

This is still a big kicker! Arizona does not tax Social Security Benefits! So, there is no estate tax, gift tax, or inheritance tax.

Retirement Communities Arizona

These are only some of the biggest reasons to retire in Arizona. Take a moment and share with us the reasons that you loved visiting Arizona or why you love living in Arizona. If you are thinking about retiring to Arizona, do not forget to check out the senior living services that we provide. Besides assisted living, we also offer home care services, memory care and independent living for the state of Arizona. All of our offered services are done by highly trained and skilled senior care providers at either one of our locations or in your home. Call us at 928-284-1021 for independent living information or at  928-284-9077 for assisted living information.

Written by webtechs

Assisted Living Camp Verde

Assisted Living Camp Verde

If you’re searching for “Assisted Living Camp Verde“, while looking for the best places to retire near Camp Verde, Arizona, then Sedona Winds Retirement Community can help! We are a very welcoming community that invites you to our scenic views and senior living lifestyle. Sedona Winds takes great pride in providing the amenities and services our seniors deserve. Our Retirement Community is built for today’s seniors. Take a look below to learn more about Assisted Living in Camp Verde, give Sedona Winds Retirement Community a call at 928-284-1021.

Assisted Living Near Camp Verde, Arizona

Sedona Winds Retirement Community offers Assisted LivingIndependent Living , and Memory Care Services Our facilities are located near Camp Verde, and have several different options available to meet the individual assisted living needs of our residents. Everything that our residents could want for or need will be within an arms reach, this includes: Health and medical offices, cultural centers, great places to shop, good places for eating out, sports arenas, and golf courses, and all of this is within a two mile radius of the facility.

The reason we are considered the best Assisted Living Facility

You’re going to find that Sedona Winds is considered to be the best in Assisted Living Facilities in the Camp Verde area, and this is due to how our community has been especially designed with the seniors of today in mind. Sedona Winds provides many different kinds of retirement living that includes Memory Care, Assisted Living, and Independent Living. It has been designed for seniors who are looking for a lifestyle that is active interesting, stimulating, and flexible enough to fit into their daily routines and schedules.

More about our Assisted Living Facility located close to Camp Verde

Sedona Winds is an attractive Assisted Living Facility that is located close to Camp Verde, Arizona. Providing very large alcove, one and two bedroom apartments, which are all spacious enough for your personal items, furniture, and clothing. Our Assisted Living Facility is a two story building that has been constructed around a beautiful courtyard which is also the main area for a majority of our activities, and it provides all of the apartments with a gorgeous view. We work at helping our residents to feel at home. Our facility also provides the residents with help in different areas, such as eating dressing, bathing medications, toileting, and so much more. All of our apartments have wonderful view of picturesque sunsets and sunrises as well.

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Included amenities:

  • A Pool that Sparkles
  • Recreational/Activity Room
  • Billiards/Pool Tables
  • The Dining area is designed in a Resort Style
  • Residents Library
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All apartments include:

  • Separate Heat & Air Units
  • Spacious floor plans
  • Provides window treatments
  • Microwave
  • Refrigerator
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Included in Rent:

  • All utilities and cable television
  • Personal laundry done on a weekly basis
  • Deep cleaning performed on a weekly basis
  • Staffing on 24 hours a day
  • Residents are provided three meals daily
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The Community’s Safety:

  • Desk attendants on duty 24 hour daily
  • Provides residents with the Emergency Pendent System
  • Security cameras at facility
  • Offers transportation to and from appointments
  • Provides wheelchair access
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Available floor plans for assisted living:

Sedona Winds has several different assisted living floor plans available for residents to choose from. For those who have assisted living needs, and those who want to live an independent lifestyle, Sedona Winds has an active and convenient style of living for seniors in the Camp Verde, Arizona area.

Schedule A Tour Of Our Assisted Living Facility Near Camp Verde

For More information about Sedona Winds or to schedule a tour at our Assisted Living Facility in Camp Verde, give Sedona Winds a call at 928-284-1021.  Sedona Winds takes great pride in providing the amenities and services our seniors deserve. Contact us today and see what Sedona Winds can provide for you or your loved ones.